Competitive Sports Training

Strength, Speed & Agility Training

Individual or

Small Group (2 to 4)

Sessions Available

Improve

*First Step Quickness

*Strength, Speed & Agility

*Athletic Coordination

*Explosion

*Balance & Flexibility

*Overall Athleticism

*Running Technique

*Injury Prevention

Jump * Reach * Quickness * Agility * Core * Strength

HOURS

MONDAY 8:00 a.m. - 9:00 p.m.

TUESDAY 6:00 a.m. - 9:00 p.m.

WEDNESDAY 6:00 a.m. - 8:00 p.m.

THURSDAY 6:00 a.m. - 8:00 p.m.

FRIDAY 6:00 a.m. - 7:00 p.m.

​SATURDAY 6:00 a.m. - 12:00 p.m.

SUNDAY  Closed

 

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